1. Stay warm and well as temperatures drop
- Check that your heating is working properly and consider setting a timer for early mornings and evenings.
- Wear layers indoors and keep blankets or warm clothing nearby.
- If you’re eligible, apply for the Winter Fuel Payment or Warm Home Discount.
2. Get your seasonal vaccinations
- Look into your seasonal vaccinations.
- Ask your GP or pharmacist about any other helps
3. Eat well and keep moving
- Eat regular, nutritious meals to maintain energy and body warmth.
- Stay active indoors with gentle stretching, walking, or chair-based exercises.
4. Prevent falls around the home
- As it gets darker earlier, make sure hallways and steps are well-lit.
- Keep walkways clear of clutter and use non-slip mats if needed.
- Speak to social work about falls equipment if needed
5. Stay connected
- Join local clubs, coffee mornings, or community groups to avoid feeling isolated.
- Keep in touch with neighbours, friends, or family, especially if you’re going out less.
6. Know who to call
- Keep a list of important phone numbers in an easy-to-find place – such as your GP, family members, and local support services.
- If you live alone, you might want to consider a personal alarm or a local check-in service.
7. Take part in community events
- Many local organisations run activities in October for the International Day of Older Persons or Silver Sunday.
- These events are a good chance to try something new, meet others, and access support.
